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Vitamin D, The Sunshine Vitamin

Vitamin D, The Sunshine Vitamin

The sunshine vitamin is also a name to refer to vitamin D because the sun produces mainly vitamin D on the skin. However, the sun is not the only source, but food can be a source of vitamin D too, namely fish liver, cereals, and oily fish. Vitamin D is one of a fat soluble vitamin that can also available as a supplement.​

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