How many times have you heard someone said something like this to you when you felt so down?
“Just get over it! What he said is true. You shouldn’t have done that!”
“Why are you crying? It’s not a big deal!”
“Don’t take it personally!”
There might be a lot right? Let me rephrase that. How many of us have said them to our friends or family who need help? Can we remember? I bet none of us can remember it clearly since we lost count of it.