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A Bedtime Routine to Sleep Better and Wake Up Productive

A Bedtime Routine to Sleep Better and Wake Up Productive

Recently I have been practicing the evening routine every night before going to sleep. This 45 minutes routine every night includes 4 habits: reading a book, writing a to-do list for the next day, meditation, and writing a gratitude list for the day. Even though sometimes I skipped it, but in general I found this new routine really helpful in keeping me sane, especially when I had a lousy day or a bad mood. I use Fabulous application in my mobile phone to help me keeping track of this routine, but I believe there are other habit management applications out there that you can choose.

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